{"id":297,"date":"2012-11-23T16:29:20","date_gmt":"2012-11-23T16:29:20","guid":{"rendered":"http:\/\/climbplanet.com\/?page_id=297"},"modified":"2012-12-06T11:57:02","modified_gmt":"2012-12-06T11:57:02","slug":"training","status":"publish","type":"page","link":"https:\/\/climbplanet.com\/ru\/hvanadalshnjukur\/training\/","title":{"rendered":"Hvanadalshnjukur Training"},"content":{"rendered":"<p>2100 m elevation gain is a long day. Plus the distance. I\u2019d say you need to be equally fit as if you would plan to ascent MontBlanc. Run 10 K two \u2013 three times a week, preferably doing it under 1 hour. Good news \u2013 no effect of altitude. If you are not in the best shape ever \u2013 just plan for a longer day. Say, have 15 hours at your disposal instead of 12 and slowly but surely you will get up and down. If you plan for a longer trip \u2013 take head lamps. In winter take head lamps in any case.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Find out more about Mont Hvanadalshnjukur:<\/h3>\n<p style=\"text-align: center;\"><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/portfolio\/hvanadalshnjukur\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Intro <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/hvanadalshnjukur\/route\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Route <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/hvanadalshnjukur\/equipment\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Equipment <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/hvanadalshnjukur\/training\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Training <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2100 m elevation gain is a long day. Plus the distance. I\u2019d say you need to be equally fit as if you would plan to ascent MontBlanc. Run 10 K two \u2013 three times a week, preferably doing it under 1 hour. Good news \u2013 no effect of altitude. If you are not in the<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":6,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/297\/revisions\/690"}],"up":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}