{"id":196,"date":"2012-11-23T14:34:47","date_gmt":"2012-11-23T14:34:47","guid":{"rendered":"http:\/\/climbplanet.com\/?page_id=196"},"modified":"2012-12-06T12:17:39","modified_gmt":"2012-12-06T12:17:39","slug":"elbrus-training","status":"publish","type":"page","link":"https:\/\/climbplanet.com\/ru\/elbrus\/elbrus-training\/","title":{"rendered":"Elbrus Training"},"content":{"rendered":"<h3><a href=\"http:\/\/climbplanet.com\/ru\/wp-content\/uploads\/2012\/11\/training1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-197 alignright\" title=\"Elbrus\" src=\"http:\/\/climbplanet.com\/ru\/wp-content\/uploads\/2012\/11\/training1-1024x680.jpg\" alt=\"Elbrus training\" width=\"614\" height=\"408\" srcset=\"https:\/\/climbplanet.com\/ru\/wp-content\/uploads\/2012\/11\/training1-1024x680.jpg 1024w, https:\/\/climbplanet.com\/ru\/wp-content\/uploads\/2012\/11\/training1-300x200.jpg 300w, https:\/\/climbplanet.com\/ru\/wp-content\/uploads\/2012\/11\/training1.jpg 1280w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/h3>\n<h3>Mountaineering skills<\/h3>\n<p>Self &#8211; arrest is the most important one on this Mountain. Even on the South side many places are kind of steep and could be icy; fall could result in a long slide. Good news \u2013 during acclimatization days you will have plenty of time to refresh your skills on the gentle slopes around the Camp.<\/p>\n<h3>Fit &amp; Cardio<\/h3>\n<p>With +\/- 2000 m (6500 ft) elevation gain summit bid is a loooong day and can easily turn into 15 hrs hike. I\u2019d say endurance-wise it is more difficult than the normal routes on MontBlanc, since elevation is a factor. However the route itself is more mellow.<\/p>\n<p>To feel comfortable, run 1 \u2013 1,5 hrs 3 times a week and make a 5 \u2013 6 hrs hike over weekend. If you are not there yet, but dying to see this mountain, opting for a snow cat may be a wise idea. An extra day of acclimatization would also be a great help.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Find out more about Elbrus:<\/h3>\n<p style=\"text-align: center;\"><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/portfolio\/elbrus\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Intro <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/elbrus\/route\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Route <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/elbrus\/equipment\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Equipment <\/a><a class=\"button medium color\" href=\"http:\/\/climbplanet.com\/elbrus\/elbrus-training\/\" ><i class=\"icon-info-sign mini-black\"><\/i> Training <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountaineering skills Self &#8211; arrest is the most important one on this Mountain. Even on the South side many places are kind of steep and could be icy; fall could result in a long slide. Good news \u2013 during acclimatization days you will have plenty of time to refresh your skills on the gentle slopes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":9,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/196\/revisions\/703"}],"up":[{"embeddable":true,"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/climbplanet.com\/ru\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}